Welcome to EDGE

Watch Video

Welcome to EDGE!

EDGE studio specializes in cycle, yoga and sports performance. Our 11,000 square foot studio includes a welcoming lobby, dedicated cycle and yoga studios, a large sports performance center, and spacious locker rooms. Membership is not required. Class packs are available.

For busy Charlottesville people who want to improve all aspects of their fitness, EDGE is a boutique studio that transforms your entire body with yoga, ride, and performance training classes in one location at an affordable price.

 

Location

Address
2075 Bond Street | Suite 150
Charlottesville, Virginia
Phone
  • Phone: 434-817-4286
Hours

Monday – Friday | 6:00 AM – 8:00 PM
Sat | 8:00 AM – 8:00 PM
Sun | No Staffed Hours

More Information | Class Schedule

Strength Training and Weight Training: What’s the Difference?

When ADAPT coaches review the components of our training system with athletes and parents, we inevitably field many questions about our approach to “strength training” and “weight training”. While it may seem like we are nitpicking, there is an important distinction between working on strength and working with weights. Strength is an athletic quality. Not…

view article